In the midst of your New Jersey lifestyle – with all that going to the beach, partying, dealing with traffic and navigating crowded places – you might not realize how many headache triggers you encounter daily.
Yes, your environment can make a huge impact on how often you have headaches and how serious they get. This is especially true living the fast-paced New Jersey life! Wondering how to avoid a migraine? Let’s look at some of them.
Simple Lifestyle Changes You Can Make Right Now
Avoiding Wine and Other Alcoholic Beverages
At recreational levels, alcohol is a vasodilator that causes blood vessels to relax and widen. At high levels, however, it functions as a vasoconstrictor that can raise blood vessels and make migraines more likely. In general, migraine sufferers should avoid alcohol.
Limiting Salty or Processed Foods
Salty and processed foods can contribute to dehydration – a key trigger for many different kinds of headaches. In today’s hectic world, it can be difficult to notice dehydration until it becomes very severe. If you get migraines, skip the salt and be sure to drink plenty of water.
Sleeping More Often and Maintaining a Consistent Sleep Schedule
Sleep is one of the most important aspects of overall health. It helps maintain healthy blood pressure and, as a general rule, makes it easier to deal with stressful situations. The better you sleep, the less prone you’ll be to migraines.
Blocking Out Sounds Like Traffic and Music with Earplugs
Consistent, low-level exposure to environmental noise can trigger headaches. Use earplugs or special noise-cancelling headphones to cut noise out of your life. This is especially important for apartment residents living near major roadways.
Getting Sunglasses that are Meant for People with Migraines
Polarized sunglasses with enhanced UV blocking capabilities can make it easier for you to navigate daylight conditions without triggering a migraine. You can pick these up at many pharmacies.
Naturally, the best answer to “how to avoid migraine headaches” is to treat them at their source.
New Jersey Headache Institute
At the New Jersey Headache Institute, we take headaches seriously. Our team uses the latest diagnostic technology and methods to find the true cause of your headaches and develop a customized course of treatment for you. As a result, many of our patients achieve freedom from migraines. To find out more or set an appointment, contact us today.