Noise pollution refers to harmful, consistent intrusion of aggravating sound into your environment. Noise pollution comes from a wide range of sources, and it does not need to be “deafeningly loud” to be a problem. People can still suffer detrimental health effects from continuous exposure to a level of noise, even if it's too low to cause hearing problems.
How Excessive Noise Causes Headaches
What are the harmful effects of noise pollution? Anyone who lives in an area with annoying levels of city noises and migraines knows that headaches are more likely when there is noise you can’t possibly get away from. The consistent intrusion of this noise can cause stress, which is associated with many different types of headaches. Constant inner ear activity can also make people more susceptible to headaches.
What Areas Have the Worst, most harmful levels of Noise?
People living in any major urban area should be alert to the exposure of massive levels of noise pollution.
Cities like New York, Newark, and Los Angeles are famous for their noise pollution. However, you can suffer noise pollution even in the suburbs, depending on the conditions immediately around you.
New Jersey residents are exposed to a number of noise pollution sources every day. These can include things like buses, trains, airplanes and airports, nearby schools, general sound of traffic, nearby factories, power plants, machinery and more. Unfortunately, many types of sound pollution are difficult to eliminate from your lifestyle.
How to Avoid Noise Pollution
Although you might not be able to stop noise pollution at the source, there are steps you can take to reduce your exposure to it. Commuters should consider adjusting their route for a more pleasant, less sound-filled trip, for example.
It is often much easier to avoid annoying and harmful sounds in your home than out in public. If you are a homeowner, you can consider soundproof things like reinforced doors and windows that deaden noise from the outside. If you live in an apartment, focus on blocking noise from your exterior door.
Noise-cancelling headphones can be helpful in appropriate situations. You might use them during the day to block out distractions, but be alert to potential dangers. If you use something to stifle noise while you sleep, be sure not to insert anything directly into the ear canal.